Our nutrition counseling begins with a detailed assessment of your dietary habits, lifestyle, and goals. You’ll receive personalized meal plans and ongoing support from experienced coaches who understand the demands of active living in Canberra. We incorporate the latest evidence-based recommendations for optimal performance and well-being.

Group fitness classes at Whitmore Elite Sport are energetic, inclusive, and varied. Each class is led by an expert coach who adapts exercises for all levels. You’ll enjoy a motivating atmosphere with fellow Canberra locals, with sessions ranging from strength to HIIT and flexibility training.

Yes, our coaches hold advanced certifications and have experience working with both recreational and elite athletes. They create individualized plans based on your sport, performance goals, and any specific needs. Many have backgrounds in high-level athletics and deep knowledge of Canberra’s sporting landscape.

You can schedule a sports performance assessment by contacting us directly via phone or email. Our team will arrange a convenient time at our Canberra facility and explain the process, which includes movement analysis, strength testing, and goal setting. Results help you and your coach create a focused development plan.

We offer a comprehensive approach combining personal training, nutrition, and injury prevention under one roof. Our focus on individualized programs, local expertise, and a positive community atmosphere sets us apart. We’re committed to supporting every client with ongoing education and motivational support.

Yes, we offer an introductory consultation to discuss your goals and introduce you to our facility. This session allows you to meet our coaches, learn about our programs, and experience our unique environment in Canberra. Bookings can be made through our website or by calling our team.